Strength often focuses on physical recovery- after an injury, accident, or medical concern. This is when people can feel it's acceptable to get help. People often don't think of being strong while focusing on rebuilding from emotional struggles. There does not have to be hesitancy or shame.
People need people and getting things out can be empowering.
I feel drawn to support others, as it is a true passion of mine. I try practicing what I encourage- to take time-outs for balance and self-care.
*I am a mom and love it with all my heart. I enjoy traveling (when COVID isn't in place), cooking, being outside with my adopted puppy, writing, listening to music, and hiking. I give recommendations to help ease anxiety and improve mood.